High Mesa Happenings

REIKI II Class

Reiki Energy Works will have a Reiki II class Friday, May 25, 5:30-8 pm and Saturday, May 26, 10 am-6 pm.  It will be held at 1423 Ohio Ave in Alamogordo, NM.  The class fee is $75.  Please confirm attendance by May 18 with a deposit.  For more information, call Sharon Weaver at 575-430-1557.

World Tai Chi & Qigong Day

Everyone is invited to be a part of World Tai Chi & Qigong Day!

9:30AM Saturday, April 30^th 2011 at High Mesa Healing Center

On the last Saturday of April each year an unprecedented and spectacularly moving global happening occurs in over 65 nations, in hundreds of cities worldwide.

Tens of thousands of people come together across racial, ethnic, religious, and geopolitical boundaries . . . for the sole purpose of advancing personal and global health & healing.

One World . . . One Breath . . .

Please support this event by participating and exploring how Tai Chi and Qigong can benefit you.

Questions? contact VILLAGE WELLNESS at 575.258.2258

New Basic Yoga Class

THE YOGA STUDio

Marianne invites you to the opening of her New Basic Yoga Class ~ affordable and perfect for beginners!  Everyone is invited Friday April 22 at 5:30pm and every week for this Basic Warm Vinyasa Flow class!  We have mats, wear light loose clothing. Invite or pass the invitation on to anyone who may be interested!  The location is 2810 Sudderth Drive Suite 207 (above Schlotzsky's). Questions?  575 336-9613.  Check the web site, www.bluelotushealingartscenter.com, for any changes.

Mindfulness-Based Well-Being

Mindfulness-Based Well-Being

Join Barbara Mader and Misty McArthur for an experiential day retreat filled with renewal, restoration, and rejuvenation.  Using time honored traditions along with evidence-based practices, this workshop will provide the tools necessary to assist you in embracing integrated health and well-being in your daily life.  Some of the mindfulness-based wellness techniques include Qigong, guided imagery, emotional freedom technique, labyrinth meditation, progressive relaxation, insight journaling, and reflective sharing.  Bring a lunch.  Contact ENMU Ruidoso Community Education Dept. at 257-3012 to register.

Instructors:  Barbara Mader, RN and Misty McArthur, LMSW

Date: Saturday, Apr. 9

Time: 10:00 am to 4:00 pm

Fee: $75.00

Location: The Yurt at the High Mesa Healing Center

Sheng Zhen Qi Gong

Sheng Zhen Qi Gong

Sheng Zhen Qi Gong will begin Friday, April 1, 2011, and will be held each Friday and Monday thereafter from 9:30-10:30 a.m. during the month of April.  It will be facilitated by Barbara Humble.  Everyone is invited to attend.  Donations are welcome.

Job Opening for Ruidoso Physical Therapy

January 17, 2011
The Ruidoso Physical Therapy Clinic is looking for a Physical Therapy Aide  Eddie is leaving to pursue another opportunity. If you or anyone you know is looking for a full-time or part-time job, we are looking for a Physical Therapy Aide.   There is on-the-job training for the right person. We need someone who is friendly, gets along well with others, hard working, honest, has a verifiable history of getting things done and a non-smoker. The job duties vary greatly. If you like variety, then this job is for you. You will keep the treatment rooms ready for patients, order supplies, greet the patients and guide them back to the therapist.   Under supervision of the physical therapist, you will instruct and guide patients through exercises. You need to be energetic, able to tolerate walking, standing, stooping and carrying for most of the day. The Ruidoso Physical Therapy Clinic is an energetic, state-of-the-art physical therapy clinic. For more information on our clinic, check out our website at RuidosoPT.com. There, you can also download the job application. Bring in the completed application along with your resume if you think you'd enjoy working with us.   You can call us at 257-1800, you can fax the completed job application and your resume to 257-2319 or email us at lydia@ruidosopt.com.   We are located at 439 Mechem Drive in Ruidoso, New Mexico. Wage is negotiable, depending on experience.   Subscribe to Our Newsletter!
439 Mechem Dr Ruidoso, New Mexico 88345 (575) 257-1800

Wellness Seminar for Your Mind & Body

Ultimate Wellness Seminar for Your Mind & Body   

"Learning How To Heal & Live A Healthy Life" 

• Create Your Own Plan to Optimal Health & A Very Positive Lifestyle
• How to eat “Energetically Balanced Foods” to make you feel GREAT!
• Create Lasting Change ~ Breaking Free of Negative Patterns in Your Life
• Genetic Effects: Learn How You Can Make a Difference to Your DNA!
• Know Your Health #’s: What Do They Mean & How To Improve Them
• Losing Weight Is Easy..Keeping Off Is The Challenge…Let’s Change That!
• Life/Health Goals: Why They Are Important, How To Define & Reach
• Healthy Cooking: Tips, Recipes & More! 
•  Learning the Natural Healing Methods that can greatly impact your health!

You will have the opportunity to hear from “7” of New Mexico’s Leading Integrative Health Experts!  They will share with you how each healing method specifically works on your body along with the numerous health benefits.  Specialty areas are in:  Nutrition, Stress Management, Life Coaching, Biofeedback, Tai Chi, Hypnotherapy, Exercise, Essential Oils & Yoga!

The Self Improvement 101 Mind & Body Center (A Division of Balanced Health 101) 311 9th Street, Alamogordo, NM

January 29th, 2011...from 9am-4pm

SEMINAR FEE BELOW INCLUDES:

Full Day Seminar along with a...

Great Healthy Organic Lunch & Snacks with Unlimited Beverages.

A workbook filled with the day’s information and many handouts.

Each participant will receive over $170.00 of gift certificates! J

Cost is ONLY $65.00 .....($250 VALUE)

When purchased on or before Jan 26^th

$ 75.00 …AFTER Jan 26th 

Only…IF SEATING IS AVAILABLE & SEMINAR IS NOT SOLD OUT!

For more information go to

http://www.balancedhealth101.com/

or Call Susan @ (575) 491-5036 or (575) 491-5036 or

Email: Susan@BalancedHealth101.com

Walk in the Woods Fitness Challenge

Walk in the Woods 2011 Fitness Challenge

This 7 week fitness challenge encourages Lincoln County residents to get fit and healthy by doing more physical activity, eating more fruits and veggies, limiting recreational screen time, consuming zero sugary drinks, & limiting alcohol and tobacco intake.

1.  Create a team or participate as an individual                                                         

2.  Sign up is $25 for a team or $10 for an individual                                                  

3.  Participants can sign up for one of four divisions:  Youth, Adult, Family or Individual     

4.  Decide on a team name and an Team Captain

Kick Off Day

When:  January 24th, 2011

Where:  Community Youth Center Warehouse (CYCW) 200 Church Drive

Behind Cornerstone Bakery and Wells Fargo

Sign-up between 11:00 a.m. & 6:00 p.m.

Zumba is offered at the CYCW Mondays and Thursdays at 6:00 p.m.

Plan to start off the challenge dancing among friends.

 

Sheng Zhen Qi Gong

Sheng Zhen Qi Gong will begin Monday, January 3, 2011, and each Monday thereafter from 9:30-10:30 a.m.  It will be facilitated by Barbara Mader.  Donations are welcome.

Tai Chi w/ Jim Blackburn

Tai Chi w/ Jim

Saturday mornings - 8:30-9:30am, Wednesday evenings - 5:30-6:30pm, begins Saturday, January 8th,10 wks/20 classes - $150.00, great for all levels beginners to advanced.  Wear comfortable clothing.  Call Village Wellness @ 258-2258 to pre-register.