Join Laughter Yoga Leaders Michele Caskey and Jan Butchofsky at HMHC beginning Thursday, March 10th, for Levity Infusion, an hour of laughing, breathing, clapping and moving where laughter is facilitated as an exercise and quickly becomes authentic, jubilant and fun through incorporation of eye contact and child like playfulness. Laughter Yoga is a means of learning to laugh for no reason without the use of comedy, humor or jokes. No actual yoga postures are involved, but the practice is yogic in that it brings balance to the body/mind/spirit as a unified whole. As Dr. Madan Kataria, the founder of the laughter yoga movement says, "When you laugh you change. When you change the whole world changes." Come see how adding more laughter to your life can lead to a greater feeling of harmony, connection and wellness. The Laughter Yoga Club will meet the second and fourth Thursdays of each month from 5:30-6:30 p.m. There is no charge, but donations are appreciated.
Michele Caskey is a Laughter Yoga Teacher, Expressive Arts Practitioner, Reiki Master and visual artist who has been studying and teaching the link between creative expression and energy healing for over 10 years. Her personal laughter practice has expanded her ability to process and release limiting thoughts and beliefs empowering her work as an artist and healer. Learn more from Michelle at http://www.youvegottobekidding.net/
Jan Butchofsky is a Laughter Yoga Leader, public speaker and photographer specializing in travel and culture. She has visited over 80 countries, pursuing her deepening interest in woman's spiritual practices and rituals. She speaks international sign language--a smile and laughter--as she creates images that get to the heart of the matter. To learn more about Jan go to http://janbutchofsky.com/.
