Join Barbara Mader and Misty McArthur for an experiential day retreat filled with renewal, restoration, and rejuvenation. Using time honored traditions along with evidence-based practices, this workshop will provide the tools necessary to assist you in embracing integrated health and well-being in your daily life. Some of the mindfulness-based wellness techniques include Qigong, guided imagery, emotional freedom technique, labyrinth meditation, progressive relaxation, insight journaling, and reflective sharing. Bring a lunch. Contact ENMU Ruidoso Community Education Dept. at 257-3012 to register.
Instructors: Barbara Mader, RN and Misty McArthur, LMSW
Date: Saturday, Apr. 9
Time: 10:00 am to 4:00 pm
Location: The Yurt at the High Mesa Healing Center