Pilates: Did You Know?

There are 5 myths about practicing Pilates. Maybe one of them is why you are not hitting that mat or ball, uh? 

Myth # 1: Pilates is Yoga. Not ! They are very different although they complement each other.   Read more>

Myth #2: Pilates is a-quick-a-fixing flabby abs. Yes and no! It is most excellent to strengthen and flatten abs, but not quickly. One must practice, practice and practice!  Read more>

Myth #3: Pilates is way easy. Nope! A beginner's class will start you easy and slow. Persevere and Intermediary and Advanced Levels will work you out!  Read more>

Myth #4: Pilates is for women. Yeah, right. Who created Pilates? Joseph Pilates! as in Joe, a guy, a man, a dude. Pilates is good for the body, male or female, period.   Read more>

                                                                      

Myth #5: I or anyone can teach Pilates! No, no, no! Teaching Pilates requires a precise methodology acquired during a rigorous training.   Read more:

HMHC has a most excellent and gracious Instructor, Vanessa Blackburn , MA, MLT, of Village Wellness . Check HMHC Calendar for dates, times and phone contact.

Written and Posted by NWH