High Mesa
Happenings
December 1,
2012
From Loving
Each
Day
by
John-Roger
We have the power to create
peaceful relationships with ourselves, our
spouses, our children, our relatives, and the
entire human family, regardless of race, creed,
color, gender or nationality.
Easy? No, but it can be
simple. It takes great courage, which is
the energy of the
heart.
From I Am a Peace
Ambassador
by
James
O'Dea
I am moving from being
locked into anger and outrage at war and
violence or being defined as a protest movement
to creating a culture of peace from the ground
up and from the inside
out.
I am moving from
reactive finger-pointing condemnation and
judgment of others...to engaging in dialogue,
listening and non-violent communication
strategies.
I am moving from making
those who disagree with us as the enemy to
recognizing the inherent flaw in creating
hostility or enmity as a peace strategy.
In this way my work attempts to dissolve
polarizing approaches and
behaviors.
I am moving from a
conscious-ness that is problem-sourced to one
which is
solution-centered...
I am moving from relying
on ideological frameworks and intellectual
theories to integral approaches that are
embodied manifestations of peace at individual
and collective
levels.
I am moving from the
battle-ground of proving who is right and who is
wrong to under-standing worldviews and how they
are transformed - and exploring who is wounded
and how they can find
healing.
I am moving from
punishment to the search for truth,
recon-ciliation and restorative
justice.
I am moving from
demanding rights to assuming responsibility to
create environments which promote rights and
emphasize individual and collective
responsibility for an ecologically sustainable,
socially just, democratically vibrant and
healthy
world.
I am moving from merely
critiquing the absence of humanity...to honing
collective capacities for compassionate action,
deep empathy and authentic
forgiveness.
I am a Peace
Ambassador and I am moving towards planetary
peace.
Announcements
Weekly Classes at
HMHC
Tuesdays &
Thursdays
Int./Adv. Pilates:
9:00-10:00 am – 8wk/16 class series -
$144
Wednesdays PM & Saturdays
AM
T’ai Chi: Wed.
5:30-6:30 pm; Sat. 8:30-9:30 am –
10wk/20 class series, $150 – All
Levels
Recurring Practices at
HMHC
No charge, but donations
appreciated
Sundays
Open Circle:
10-11
am
Tuesdays
Attitudinal
Healing: 5:30-7:00
pm
First Wednesday of the
Month
Meditation:
6:30
pm
Thursdays
Healing Touch
Clinic: 2:00-4:00 pm, best to
call
ahead
AMAZON.COM
For those of you who like
to shop at Amazon, you can support HMHC by going
to Amazon through the HMHC web site. Simply go
to
http://highmesahealing.com/
and click on “Merchandise
and Books." Then scroll down to Amazon and put
it key words for whatever you’re interested in
and search away on Amazon. When you purchase
anything on Amazon using our link, you are
supporting HMHC. Thanks in advance for
supporting HMHC.
"The first peace, which
is the most important, is that which comes
within the souls of people when they realize
their relationship, their oneness with the
universe and all its powers, and when they
realize that at the center of the universe
dwells the Great Spirit, and that this center is
really everywhere, it is within each of
us."
~ Black Elk
BLESSINGS AND LOVE TO
ALL FOR A WONDERFUL HOLIDAY SEASON FROM
HMHC.
FULL
MOON
GATHERING
LABYRINTH
WALK
December
28,
2012
6:00
PM
Current Global
Care
Focus
From Global Care
Initiative
The
accelerating Shift energies are bringing more
Light onto the planet. More light brings
unresolved issues to the surface, such as
climate change and the longstanding Israeli-Gaza
conflict. In this past month, the destruction
wrought by Hurricane Sandy greatly increased
public awareness that extreme weather events are
likely to continue due to melting ice caps and
rising sea levels. The Israel-Gaza situation is
awakening more people and nations on the need to
find a solution that honors the people on both
sides. As the Light continues to increase,
unresolved economic, social and political issues
will continue to resurface with greater impact
so that a more aware public can help address
them.
During
this full moon and season, there is increased
love and care among individuals throughout much
of the planet. For this Care Focus, increase
love and compassion for those suffering from
storms, wars and other crises that are occurring
daily in some part of the world. Send coherent
heart energy to the leaders of the U.S., Egypt,
Israel and Palestine who are working together to
sustain a cease-fire between Israel and Gaza and
create a path toward resolution.
Care
Focus: Co-creating
Peace
Start by focusing in the
heart and breathing love into the planetary
field environment, asking Universal Source to
facilitate new solutions and the kindest
transitions possible in the Shift energies, with
the highest best outcomes for the
whole...Increase love and compassion for all
those suffering from storms, wars and other
crises, and send coherent heart energy to
leaders to keep working together to find
sustainable solutions for global problems...Hold
the vision for increased peace on the planet
without putting time restrictions on it. Peace
will be the afterglow of our collective maturity
in how to get along.
To
join the GCI Care Focus in the Global Care Room,
you can enter the room directly from
www.globalcarerooms.org .
First time users will need to sign up for
access. You can use the e-mail and password that
you use for the Global Coherence Initiative
website. Then, simply log-in with your e-mail
and GCI password.
Celebration of
Crystal Skulls
Activation
Wednesday,
December 12,
2012
12
Noon
Join HMHC in celebration
of the Activation of the Crystal Skulls.
The celebration will be led by Zoe DeNegri,
Karen Flint, Hazel Stulce and Kathy
Golightly.
WINTER SOLSTICE
CELEBRATION
Friday, December 21,
2012
3:30
pm
Yoga Class at
High Mesa Healing
Center
Beginning January 10,
2013, Birgit Sawinski, LMT, will offer a 75-
minute yoga session every Thursday from
5:30-6:45 pm for all levels. Birgit has
enjoyed practicing yoga for a decade and is
currently in Yoga Teacher Training to be
registered with the Yoga Alliance. For her
evening yoga classes, she has designed a gentle
yoga practice to power down the body and mind
while at the same time increasing circulation,
improving mobility, strength, flexibility and
balance. Practice will include short
meditations to relax, calm and clear the
mind. It will also include breath
exercises (Pranayama), inversions and a variety
of traditional poses (loose holding for an
extended period of time). It is grounded,
clear, dynamic and transformative yoga practice
you won't want to miss. Practice yoga with
Birgit and notice the benefits it will bring to
your
life.
The introductory cost
for the first session will be $80 for the ten
weeks or $10 per session for drop-ins.
Once she has completed her certification, the
cost will increase. To register in advance,
contact Birgit at 575-937-6822, at sawinski@massagetherapy.com
or simply show up for class at 5:30 pm on
January 10th. High Mesa Healing Center is
excited to be offering yoga classes and welcomes
Birgit.
Birgit addtionally
teaches Community Yoga on Tuesdays at 5:30 pm at
the Blue Lotus Healing Arts Center at 2810
Sudderth located in the Yoga Studio above
Schlotzsky's.
WINTER TAI CHI/PILATES
SESSIONS
The winter Tai Chi
session begins Saturday, January 5, 2013.
Cost for the 10-week session is $150 and meets
Wednesdays at 5:30 pm and Saturdays at 8:30
am. The winter Pilates session begins
Tuesday, January 8, 2013 and runs through
Thursday, February 28, 2013. Prior Pilates
experience is recommended. Tuesday will be
Ball Pilates and Thursday will be Pilates Mat
format though a mat is used on both days.
Contact Jim Blackburn for Tai Chi and Vanessa
Blackburn for Pilates for details and
registration at
575-258-2258.
Yoga Teacher Training at
the Blue
Lotus
Go to the following link
for additional information and an application:
http://www.ruidosoyoga.com/yoga-teacher-training
Strong Bones Workshop
@
First Christian
Church
Monday, Wednesday,
Friday
10 - 11 am
The "Strong Bones"
program is continuing. It is an exercise
program developed to help prevent and even
reverse the effects of osteoporosis. It relies
on weight training to protect against fractures
caused by osteoporosis. Balance exercises are
aimed at preventing falls and fractures. The
program is for any age and strength level. Wear
comfortable clothing and tennis shoes. Take a
towel and a bottle of water.
It will be
cancelled on Christmas and New Year's eves as
well as the day after Christmas and day after
New
Year's.
Contact Information for
HMHC Colleagues and Practitioners
The main number for High
Mesa Healing Center
is
575-336-7777
For
Therapeutic Massage:
contact
Linda Schreiber,
LMsT, at
575-336-2841
or email
nina1559@hotmail.com
Gift Certificates are
available.
For most Energetic
Healing Work: contact
Barbara Mader,
RN, CHTP, at
575-336-7777 or email
HMHC
Gift
Certificates are
available.
For T'ai Chi
or
Pilates Classes: contact
Jim
Blackburn, C.R. or
Vanessa Blackburn, MA.,MLT., at
Village Wellness, 575-258-2258.
For
Yoga , Ayurveda,
or Massage: contact
Presence Massage
by
Shiva Reinhardt, LMT,
at
575-202-8010 or
email
shiva@presencemassage.com
For
Mountain Meadow Massage School:
A
7 Month
Massage Certification
Program, visit
Mountain Meadow Massage
School, contact
Shiva Reinhardt at
575-202-7542, or email
info@mountainmeadowmassageschool.com
PEACE, LOVE &
BLESSINGS FROM HIGH MESA HEALING
CENTER
HMHC Owner and
Proprietor
Barbara
Mader
High Mesa Happenings
Editor
Susan
Finch
This
message was sent to mader@valornet.com from:
High
Mesa Healing Center | P.O. Box 834 133 Mader Lane | Alto, NM 88312
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